Weigh In record (no journal entry) for 02 August 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1334 kcal
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Fat: 33.33g | Prot: 56.90g | Carb: 225.80g.
Breakfast: Blueberries , Bananas , Strawberries , Almond Milk, Walnuts, Ultimate Chia life, Organic Quick Oats. Lunch: Soy Cheese, Tempeh, Mixed Salad Greens, Smart & Delicious 100 Calorie Tortillas, Sesame Burger Buns, Veggie Burgers. Dinner: Whole Foods Market Extra Firm Organic Tofu, Brown Rice, Mixed Vegetables (Frozen). Snacks/Other: Peaches, Bananas, Sweet Cherries. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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