Weigh In record (no journal entry) for 29 June 2018
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254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1649 kcal
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Fat: 53.58g | Prot: 56.61g | Carb: 130.86g.
Breakfast: Kerrygold Halbfettbutter, Aldi Frischkäse-Fass, Aldi Delikatess Kasseler, Lindenhof Gouda, Harry Toastbrot. Lunch: Wild Schwäbischer Kartoffelsalat Essig und Öl, Hackbraten. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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