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agravet
Journal
03 Aug 12
agravet's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
211.2 lb
Lost so far:
22.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
851 kcal
Fat: 30.48g | Prot: 30.56g | Carb: 126.53g.
Breakfast:
Mansikka Tehojuoma.
Lunch:
nutrilett chicken soup.
Dinner:
Potato Chips, Corn.
Snacks/Other:
Watermelon, Muslibar (Sockerfri).
more...
2932 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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