Weigh In record (no journal entry) for 29 June 2018
|
153.4 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
1478 kcal
|
Fat: 45.85g | Prot: 78.18g | Carb: 193.45g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Kipfilet, Volkoren Brood, Gouda Holland Jong. Dinner: Geroosterde of Gebakken Kip, Rode Paprika, Bon-Ri Langkorrelrijst (Aldi), Witte Champignons (Geroerbakt), Cocktailsaus. Snacks/Other: Pirato Ribble Chips, Domspitz Milch Cottage Cheese, Aldi Kipfilet, Volkoren Crackers, Pruimen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|