Weigh In record (no journal entry) for 29 June 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2105 kcal
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Fat: 96.18g | Prot: 96.57g | Carb: 222.70g.
Breakfast: Чай, Сгущенка, Оладьи на Кефире. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Щука Жареная, Сахар, Творог 5%, Кофе, Сметана. Dinner: Нектарины, Абрикосы, Яблоко. Snacks/Other: Чизкейк, Колбаса, Жареное Яйцо. more...
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losing 0.8 lb a week
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