Weigh In record (no journal entry) for 29 June 2018
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146.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1575 kcal
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Fat: 46.29g | Prot: 65.76g | Carb: 225.33g.
Breakfast: Putih Telur Matang, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Coto Makassar, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Semangka, Tango Wafer Strawberry Jam. more...
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losing 1.1 lb a week
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eri bejo's weight history
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