Weigh In record (no journal entry) for 29 June 2018
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221.3 lb
Lost so far: 39.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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896 kcal
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Fat: 22.20g | Prot: 69.50g | Carb: 90.00g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Nutrilett Tasty Tropical Smoothie. Dinner: Layenberger Fit+Feelgood Marjajogurtti, Layenberger Fit+Feelgood Vaniljakerma. Snacks/Other: Nutrilett Cocoa & Oat. more...
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losing 1.5 lb a week
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