Weigh In record (no journal entry) for 26 June 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1153 kcal
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Fat: 86.26g | Prot: 82.54g | Carb: 5.10g.
Lunch: 雞腿, 煎雞蛋. Dinner: 蒜泥白肉. more...
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losing 3.1 lb a week
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