Weigh In record (no journal entry) for 29 June 2018
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1920 kcal
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Fat: 49.29g | Prot: 84.23g | Carb: 300.04g.
Breakfast: 蘋果（去皮）, 馬修嚴選 原味優格, 蜂蜜, Costco CHIA奇亞籽, 桂格(Quaker) 燕麥片, Costco 冷凍藍莓, 黑咖啡. Lunch: 頂好 豬絞肉, 桂格(Quaker) 五穀米, 花椰菜, 豆芽菜, 得意的一天 100%義大利橄欖油. Dinner: 鵝肉, 芋頭, 蛤蜊/蜆, 炒高麗菜, 醬牛肉, 米粉. Snacks/Other: 義美 煎餅(海苔), 芭樂. more...
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losing 1.0 lb a week
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