Weigh In record (no journal entry) for 27 June 2018
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2469 kcal
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Fat: 91.85g | Prot: 113.00g | Carb: 308.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Egg Drop Soup, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Leeks, Kung Pao Chicken. Dinner: Honey, Plain Yogurt, Banana, Whole Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Roselle, Mango, Nutiva Organic Chia Seed. more...
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1755 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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