OWLNYC's Journal, 04 May 2018

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 50.10g | Prot: 41.53g | Carb: 114.57g.   Breakfast: Red Raspberries, Ripe White Banana (Guineo Blanco Maduro). Lunch: Arugula (Rocket) , Extra Virgin Olive Oil, Bella Famiglia Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Avocado, Belgioioso Parmesan Freshly Shaved, Grilled Chicken (Skin Not Eaten). Dinner: Musashi Spicy Tamarind Sauce, Season's Choice Steamed Broccoli Florets, Baked Mushrooms (from Fresh, Fat Not Added in Cooking) marinated with a touch of extra virgin olive oil and 1 garlic clove, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bob Evans Hot Earl Grey Decaf Tea, Pummelo , Honeydew Melon, Aquafina Water (16.9 oz). more...

3947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Elliptical - 10 minutes, Body Conditioning Class - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...