Paityn1's Journal, 02 August 2012

140.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 59.17g | Prot: 118.51g | Carb: 204.69g.   Breakfast: Extreme Protein. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Restaurant Style, Tex Mex Cheese, Medium Chunky Salsa, Mini California Rolls. Snacks/Other: Premium Dark Chocolate, Cabernet Sauvignon Wine . more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...