Weigh In record (no journal entry) for 02 August 2012
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122.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1677 kcal
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Fat: 116.03g | Prot: 99.45g | Carb: 67.62g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Grilled Red and Yellow Peppers, Grilled Lemon Pepper Chicken. Dinner: Whipped Cream (Pressurized), Red Raspberries, Swiss Cheese, Egg Omelet , Blackberries . Snacks/Other: Macadamia Nuts , Iced Skinny Flavored Latte (Tall), Marcona Almonds with Rosemary, Cheddar Cheese . more...
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1705 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Standing - 2 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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