Weigh In record (no journal entry) for 28 June 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2576 kcal
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Fat: 62.17g | Prot: 180.59g | Carb: 323.41g.
Breakfast: Marinela Pingüinos, Morf Marshmallows, Super Pollo Pechuga Asada, Santa Isabel Pan de Molde Blanco, Colun Queso Gouda Laminado. Dinner: Tomates, Marraqueta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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losing 3.3 lb a week
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