Weigh In record (no journal entry) for 28 June 2018
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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3221 kcal
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Fat: 109.72g | Prot: 95.39g | Carb: 472.19g.
Breakfast: Plain French Toast, Woolworths Banana, Coffee. Lunch: Sweet Potato (with Salt, Baked in Skin, Cooked). Dinner: Lamb Curry, Boiled Potato (without Peel), White Rice. Snacks/Other: Country Fresh Vanilla Ice Cream, Woolworths Banana, Cashew Nuts, aQuelle Granadilla, Willards Cheese Curls. more...
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gaining 12.3 lb a week
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