Weigh In record (no journal entry) for 28 June 2018
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149.3 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1342 kcal
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Fat: 54.03g | Prot: 73.73g | Carb: 145.69g.
Breakfast: Riera Tostadas Light, CasanCrem CasanCrem Light. Lunch: Carrefour Grisines de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Marucha, Santa María Harina de Arroz, Banana, Nueces, Huevo. Dinner: Felfort Bocadito de Chocolate Relleno de Dulce de Leche, Tomates, Calabaza Cocinada, Zanahoria Cocida, Marucha. Snacks/Other: Molinos del Bosque Galletas de Arroz, Manzana, Zafrán Zafrán Caju Arandanos y Curry. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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