Weigh In record (no journal entry) for 28 June 2018
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198.2 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1127 kcal
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Fat: 67.18g | Prot: 70.37g | Carb: 51.59g.
Breakfast: Cuscuz de Tapioca, Manteiga (com Sal), Ovo. Lunch: Linguiça Artesanal com Pimenta, Manteiga (com Sal), Ovo. Snacks/Other: Ipanema Queijo Prato, Linguiça Artesanal com Pimenta, Ovo Cozido. more...
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gaining 1.4 lb a week
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camiribeiro's weight history
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