Weigh In record (no journal entry) for 28 June 2018
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1828 kcal
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Fat: 85.87g | Prot: 113.83g | Carb: 142.56g.
Breakfast: Calavo Avocado, Egg White , Kroger Eggs (Large), Kerrygold Unsalted Pure Irish Butter. Lunch: Sonic Tater Tots with Cheese (Regular), Kroger Unsweetened Coconut Flake, Tropical Smoothie Cafe Mediterranean Bowl. Dinner: Publix Four Cheese Pizza, Great Value Crinkle Cut Carrots, Goya Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Carrot Cake with Icing. more...
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gaining 2.8 lb a week
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