Weigh In record (no journal entry) for 28 June 2018
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170.4 lb
Lost so far: 99.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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884 kcal
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Fat: 50.36g | Prot: 60.34g | Carb: 20.83g.
Breakfast: Egg, Half and Half Cream. Lunch: Barefoot Chardonnay, Mozzarella Cheese, Parmesan Cheese (Grated) , Contadina Tomato Paste, Jennie-O Ground Turkey 93/7. Snacks/Other: Hoody's Gourmet Peanuts. more...
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losing 0.2 lb a week
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