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Adjusted things a little and have been at this weight for a few days which is what I wanted. Don't want to keep losing weight without putting on any muscle so I'll work on maintaining until I can lift again. Keto strips still showing nothing, but I'll keep at it.
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118.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
gaining 1.6 lb a week
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