jrlang18's Journal, 18 May 2010

202.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 63.19g | Prot: 108.01g | Carb: 265.47g.   Breakfast: Vanilla Soymilk, Soy & Flax Clusters, Coffee (Brewed From Grounds), Orange Juice, No Calorie Sweetener Packets, French Vanilla Coffee Creamer. Lunch: Sweetened Raspberry Iced Tea, Onions, Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Organic Mayonnaise, Turkey Pastrami, Sea Salt & Malt Vinegar Potato Chips. Dinner: Balsamic Vinaigrette, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cherry Tomatoes, California Avocados, Organic Garbanzo Beans, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Pure Protein Shake Vanilla Cream, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...

3361 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour. more...