Weigh In record (no journal entry) for 28 June 2018
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193.1 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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772 kcal
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Fat: 31.23g | Prot: 20.77g | Carb: 105.08g.
Breakfast: Café, Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa. Lunch: Piracanjuba Manteiga com Sal, Friboi Carne Moída de Acém, Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate. Dinner: Lacta Bis. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Bolo de Fubá, Água. more...
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2989 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Hiking - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Talita Araujo's weight history
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