Weigh In record (no journal entry) for 28 June 2018
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380.3 lb
Lost so far: 16.7 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1316 kcal
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Fat: 17.55g | Prot: 143.38g | Carb: 175.68g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Broccoli, Skinnygirl Honey Dijon Dressing, Tomatoes, Red Cabbage, Green Leaf Lettuce, Great Value Frozen Boneless Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Berries. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added), Cauliflower, Skinnygirl Honey Dijon Dressing, Broccoli, Lettuce, Cabbage, Dole Chopped Romaine Lettuce, Dole Chopped Romaine Lettuce, Cabbage, Lettuce, Broccoli, Skinnygirl Honey Dijon Dressing, Cauliflower, Great Value Cut Green Beans (No Salt Added), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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5470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 60.9 lb a week
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