Weigh In record (no journal entry) for 28 June 2018
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2090 kcal
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Fat: 105.45g | Prot: 68.73g | Carb: 230.14g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nuun Electrolyte Tabs, Flour Tortilla, Market Pantry Swiss Deli-Style Cheese Slices, Pear, Skippy Creamy Peanut Butter, Chick-fil-A Hash Browns. Dinner: Strawberries , PBfit Peanut Butter Powder, Chobani Coconut Greek Yogurt. Snacks/Other: Walgreens Moose Tracks Ice Cream, Hershey's Caramel Syrup. more...
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3467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 15 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 2.6 lb a week
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jcterry1946's weight history
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