Weigh In record (no journal entry) for 28 June 2018
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277.0 lb
Lost so far: 29.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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685 kcal
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Fat: 33.16g | Prot: 45.93g | Carb: 50.14g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, Egg White . Lunch: Large Cheeseburger . more...
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losing 9.8 lb a week
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evertalejandro's weight history
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