dshatz98's Journal, 28 June 2018

191.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 50.26g | Prot: 106.03g | Carb: 89.71g.   Breakfast: Giant Eagle Cherry Tomatoes, Half and Half Cream, Coffee (Brewed From Grounds), Egg. Lunch: Bananas. Dinner: Cooked Mushrooms (from Fresh), Publix Onions, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Mission Flour Tortillas (Small), Great Value Sharp Cheddar Cheese, Liberte Mediterranee Coconut Yogurt. more...

2292 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...