Weigh In record (no journal entry) for 02 August 2012
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1542 kcal
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Fat: 52.64g | Prot: 72.42g | Carb: 196.88g.
Dinner: Swiss Cheese, Hamburger with Tomato and/or Catsup on Bun, American Cheese Singles, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 2% Reduced Fat Milk, Benefiber Powder, Cheerios, Chocolate Syrup, 2% Fat Milk. Snacks/Other: 90 Calorie Coke, Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original. more...
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2964 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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