Weigh In record (no journal entry) for 28 June 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1958 kcal
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Fat: 80.57g | Prot: 107.93g | Carb: 210.45g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Quillayes Queso Mozzarella. Lunch: Hellmann's Mayonesa Supreme Light, Palta, Van Camp's Atún en Agua, Zumo de Limón, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Garbanzos Cocidos, Soprole Protein + Natural. Snacks/Other: Great Value Dude Graham Cookies, Plátano, Zuko Go Light. more...
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2978 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 14 minutes, Treadmill - 34 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 38 minutes, Standing - 3 hours and 3 minutes, Sitting - 46 minutes, Showering - 35 minutes. more...
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losing 4.6 lb a week
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