Weigh In record (no journal entry) for 28 June 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1935 kcal
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Fat: 42.69g | Prot: 106.98g | Carb: 295.99g.
Breakfast: Manzana, Manzana. Lunch: Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo. Dinner: Palta, Zanahoria Cocida, Zapallo Hervido, Muslo de Pollo (sin Comer la Piel), Papa Cocida. Snacks/Other: Crackers, Manzana, Banana. more...
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losing 15.4 lb a week
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amirsalva's weight history
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