Weigh In record (no journal entry) for 28 June 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1557 kcal
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Fat: 87.57g | Prot: 113.06g | Carb: 87.86g.
Breakfast: Café con Leche Descremada. Lunch: Aceite de Oliva, Champiñones, Rúcula, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pehuamar Maní Salado, Tomates, Zanahoria, Huevo. Dinner: Banana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo, Tomates, Zanahoria, Nueces, Cuadril, Queso Cremoso, Fargo Pan de Salvado. Snacks/Other: Café. more...
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1991 kcal
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Activities & Exercise:
Sitting - 9 hours, Bathing - 30 minutes, Elliptical - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Fitbit - 11 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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adrian_77's weight history
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