Weigh In record (no journal entry) for 28 June 2018
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185.4 lb
Lost so far: 15.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1413 kcal
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Fat: 70.50g | Prot: 70.69g | Carb: 129.03g.
Breakfast: Egg, Barley Bread. Lunch: Beef Jerky , Cookie, Apples , Tamale with Meat. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Chili Peppers (Canned) , Cheddar Cheese , Mission Yellow Corn Tortillas, Lean Ground Beef, Wegmans Corn on the Cob. Snacks/Other: Vanilla Ice Creams , P.F. Chang's Mini Apple Pie. more...
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2667 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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