Weigh In record (no journal entry) for 28 June 2018
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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594 kcal
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Fat: 34.31g | Prot: 29.45g | Carb: 21.06g.
Breakfast: Sugardale Thin Sliced Bacon, Egg. Snacks/Other: Mimosa, Great Value Mixed Nuts. more...
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losing 9.1 lb a week
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kboesenberg's weight history
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