Weigh In record (no journal entry) for 28 June 2018
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1081 kcal
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Fat: 53.05g | Prot: 51.16g | Carb: 103.32g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Camillo's Pizza Crusts, Brunswick Stew. Lunch: Banquet Beef Pot Pie. more...
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losing 28.0 lb a week
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donald vernonmiller ii's weight history
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