Weigh In record (no journal entry) for 28 June 2018
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2562 kcal
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Fat: 137.66g | Prot: 175.93g | Carb: 165.19g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Peach, Great Value Nonfat Milk, Evolution Stacked Protein , Herbalife Healthy Meal. Lunch: California Olive Ranch Extra Virgin Olive Oil, Jalapeno Peppers , Onions , Tomatoes, Lettuce, Subway 6" Rotisserie-Style Chicken. Dinner: Tapatio Salsa Picante Hot Sauce, Avocados , Baby Spinach, Onions , Roma Tomatoes, Jalapeno Peppers , California Olive Ranch Extra Virgin Olive Oil, Del Real Foods Carnitas Fried Pork. Snacks/Other: Subway 6" Rotisserie-Style Chicken, California Olive Ranch Extra Virgin Olive Oil, Jalapeno Peppers , Onions , Lettuce, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. more...
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losing 2.3 lb a week
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