Weigh In record (no journal entry) for 28 June 2018
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296.0 lb
Lost so far: 15.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2214 kcal
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Fat: 79.17g | Prot: 257.08g | Carb: 144.92g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Salted Peanuts, Spectrum Organic Virgin Coconut Oil, Sue Bee Honey. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Red Salsa. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Kroger Salted Peanuts, Peanut Butter, JYM Supplement Science Pro JYM - Vanilla, Yoplait Light Fat Free Yogurt - Blueberry, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 3.5 lb a week
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