Weigh In record (no journal entry) for 28 June 2018
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206.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2018 kcal
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Fat: 67.64g | Prot: 50.07g | Carb: 313.75g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Whole Milk, Kellogg's Apple Jacks (Box). Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Spinach , Mountain Dew Mountain Dew (12 oz), Mustard, Monterey Jack Cheese, Private Selection Honey Smoked Turkey Breast. Dinner: Spanish Rice, Tortilla Corn Chips, Driscoll's Strawberries, Bananas . Snacks/Other: Nabisco Nutter Butter, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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steady weight
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