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Cintura: 64 cm
Quadril: 97 cm
Coxa direita: 56 cm
Coxa esquerda: 55,5 cm
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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3098 kcal
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Fat: 80.58g | Prot: 156.66g | Carb: 371.67g.
Breakfast: Banana Prata, Integralmedica Whey Isoblend Chocolate , Gatorade Frutas Cítricas, Salton Suco de Uva Tinto Integral, Holy Nuts Creme de Amendoim Crunchy, Quaker Farinha de Aveia, Integralmedica Whey Isoblend Chocolate , Elegê Leite Zero Lactose Integral, Abacate. Lunch: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Dinalle Jurupinga, Quentão, Santa Helena Paçoquita (15g), Perdigão Salsicha Hot Dog, Pão Francês, Darolt Queijo Colonial, Tirolez Requeijão Cremoso Light, Perdigão Filezinho de Frango (Sassami), Rocha Tapioca, Ovo. more...
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484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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