|
17.7% body fat
|
161.8 lb
Lost so far: 26.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2010:
|
3120 kcal
|
Fat: 137.94g | Prot: 77.26g | Carb: 397.36g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ketchup, Broccoli, Bread Stuffing, Home Fries, Hamburger Buns, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cookies 'n' Cream Bar (Hershey's), Nacho Cheese Tortilla Chips. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|