bigtopia's Journal, 02 August 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 54.44g | Prot: 31.20g | Carb: 239.08g.   Breakfast: Bananas (Large), Mixed Berry Coffee Cake. Lunch: Atlantic Salmon Salad. Dinner: White Rice, Garlic Bread. more...

2841 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...