Weigh In record (no journal entry) for 28 June 2018
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1009 kcal
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Fat: 70.48g | Prot: 43.82g | Carb: 37.50g.
Lunch: Cracker Barrel Aged Swiss Cheese Slices. Dinner: Fresh Express Caesar Lite Complete Salad Kit, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, McCormick Cinnamon Sugar, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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gaining 4.9 lb a week
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 Comments
I knew I was eating too many carbs yesterday, but I was too tired to cook last night - up on weight! Can I lose 1.4 pounds by Sunday? Ugh!!!
28 Jun 18 by member: davjef
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