Weigh In record (no journal entry) for 02 August 2012
|
158.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 August 2012:
|
1349 kcal
|
Fat: 110.35g | Prot: 58.69g | Carb: 33.14g.
Breakfast: sourdough bread, butter, cheddar cheese medium, raspberry, half and half. Lunch: cheddar cheese, hot dogs, coconut oil. Dinner: coconut oil, chicken thighs, kirkland stir fry veggies. Snacks/Other: water, lemon. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancinteacher's weight history
|