Weigh In record (no journal entry) for 28 June 2018
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240.2 lb
Lost so far: 3.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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510 kcal
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Fat: 18.50g | Prot: 24.00g | Carb: 65.00g.
Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value White Round Top Bread, Dr. Praeger's California Veggie Burgers. more...
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losing 14.0 lb a week
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