goblue79's Journal, 02 August 2012

283.8 lb Lost so far: 29.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 36.94g | Prot: 83.40g | Carb: 138.98g.   Breakfast: nature valley protein chewy bar, Nonfat Apple Cinnamon Greek Yogurt. Lunch: NATURAL CHOICE SMKD HAM #, 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...