Weigh In record (no journal entry) for 28 June 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2013 kcal
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Fat: 87.29g | Prot: 61.05g | Carb: 258.82g.
Breakfast: Kiwi, Quaker Avena Instantánea, Jumbo Pasas Rubias, Clara de Huevo, Té sin Azúcar. Lunch: Alcachofas Cocidas (Frescas), Coca-Cola Coca-Cola Zero, Patatas Fritas, Té sin Azúcar. Dinner: Castaño Sopaipillas, Mister Veggie Hamburguesa de Soya, Quillayes Queso Fresco, Cebollas, Lechuga, Vinagre, Palta Hass, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Costa Bombones Carezza. more...
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steady weight
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