Weigh In record (no journal entry) for 28 June 2018
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205.6 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1190 kcal
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Fat: 59.07g | Prot: 105.62g | Carb: 57.22g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 9.8 lb a week
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