Weigh In record (no journal entry) for 28 June 2018
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2911 kcal
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Fat: 152.29g | Prot: 158.12g | Carb: 224.96g.
Breakfast: Tim Hortons Everything Bagel, Cream Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Villaggio 100% Whole Wheat Bread, Cream Cheese. Dinner: Reser's Potato Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Bananas, San Pellegrino Aranciata. more...
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losing 4.1 lb a week
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