Weigh In record (no journal entry) for 28 June 2018
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298.1 lb
Lost so far: 30.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2105 kcal
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Fat: 129.64g | Prot: 131.16g | Carb: 97.30g.
Breakfast: Almanara Esfiha Fechada, Café. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Polenghi Requeijão Cremoso, Alface, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
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losing 3.1 lb a week
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