Weigh In record (no journal entry) for 28 June 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1354 kcal
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Fat: 83.48g | Prot: 66.80g | Carb: 88.99g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Cheddar Cheese , Bubba Burger Original Burger, Potato Salad Side Dish . Dinner: French's Honey Dijon Mustard, Arnold Whole Grain Classics 12 Grain Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Swiss Cheese . Snacks/Other: Klondike Caramel Pretzel Bar, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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gaining 5.6 lb a week
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