Weigh In record (no journal entry) for 02 August 2012
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2009 kcal
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Fat: 82.91g | Prot: 123.25g | Carb: 210.33g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Mixed Nuts, Chex Mix, Oil Popped White Popcorn, Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...
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2203 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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