Weigh In record (no journal entry) for 28 June 2018
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265.9 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1979 kcal
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Fat: 95.66g | Prot: 86.57g | Carb: 184.09g.
Breakfast: Milch 1,5%, Cocktailtomaten, Milfina Butter , Gekochtes Ei, Aldi Bacon-Streifen, British Style Baked Beans, Corny Peanut-Chocolate American Style . Lunch: Rote Paprika, Bio Chia Samen , Edeka Bio Ahornsirup, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild, Aldi Himbeeren Tiefgefroren. Dinner: Cocktailtomaten, Thomy Les Sauces Hollandaise, Thomy Les Sauces Hollandaise Legere, Zwiebeln, Hofgut Alaska Seelachsfilet, Aldi Bio Natives Olivenöl Extra, Zucchini, Edeka Speisekartoffeln. Snacks/Other: Seeberger Cashewkerne, Walnüsse. more...
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3318 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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